The Big Coconut: Grapes

Grape skins contain resveratrol, which is a powerful anti-oxidant. Grape seed extract is used as a natural antihistamine and antiinflammatory agent.

One of the oldest cultivated plants (recorded in ancient Egypt in 4000 bc). Can be grouped as dessert grapes, wine grapes, and varieties that are used for drying to produce raisins, currants, and sultanas. Of the many varieties of grape that are grown for wine making, nine are considered ‘classic varieties’: cabernet sauvignon, chardonnay, chenin blanc, merlot, pinot noir, riesling, sauvignon blanc, sémillon, syrah. A 100‐g portion is a source of copper; provides 0.5 g of dietary fibre; supplies 60 kcal (245 kJ).

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